I've changed GP recently and had to go and see the new one because of concerns about high blood pressure (mine not the doc's). Anyway to his credit the chap has told me to try to lose some weight and come back in six weeks rather than start some medication straight away. Seems fair to me, only trouble is that I need to find some way of keeping motivated. Pity you can't get that in pill form.
Anyhow so far so good - two days and two lots of exercise, cutting out extra salt - now that's going to be difficult - of course my fave treat has to be salt and vinegar flavour snacks doesn't it?
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